All blog articles
What is The Mediterranean Diet?
The Mediterranean diet is a lifestyle and dietary pattern that promotes healthy eating in combination with social connection and physical activity.
Natural Remedies for Heartburn and GERD
Whether you experience occasional heartburn or have been diagnosed with GERD, manage symptoms through diet modifications and supplements.
The Dangers of Mold Exposure for Respiratory Health: A Spreading Concern
Mold exposure may cause some individuals, particularly those with severely suppressed immune systems, serious respiratory infections.
Phenylalanine: The Multitasking, Mood-Lifting, Pain-Fighting Amino Acid
A combination of amino acids known as d- and l-phenylalanine (DLPA) may be beneficial for pain relief and immune function.
Plant Protein vs Animal Protein: Which is a Better Source of Protein?
A combination of animal and plant-based protein foods can be consumed as part of a healthy, varied diet.
Do you have Food Intolerance Symptoms? Consider the Elimination Diet
The elimination diet is a two-step program that involves the elimination of potential reactive foods, followed by a reintroduction phase.
Breastfeeding Tips: Nutrition and Support
Learn more about the benefits of breastfeeding, nutrient requirements, substances to avoid, breastfeeding tips, and more.
Top 2 Thyroid Conditions: Hypothyroidism vs. Hyperthyroidism
Hypothyroidism vs hyperthyroidism, the two most prevalent thyroid disorders, either producing too little or too much thyroid hormone.
5 Tips on How to Improve Lung Health During Allergy Season
Follow these steps on how to improve lung health during allergy season to support optimal health and mitigate the severity of certain age-related diseases.