forest bathing and mental health: it’s in our nature blog post
Forest Bathing And Mental Health: It’s in Our Nature
Forest bathing may improve mood and emotional well-being while reducing stress levels.
the many impressive health benefits of hemp seeds blog post
The Many Impressive Health Benefits Of Hemp Seeds
Learn more about the impressive health benefits of hemp seeds and the many uses of the hemp plant.
how to get healthy hair: vitamins and minerals for healthy hair blog post
How To Get Healthy Hair: Vitamins And Minerals For Healthy Hair
Learn how to get healthy hair and promote hair growth with these 6 hair care tips and vitamins.
what is the gut-immune connection? blog post
What is the Gut-Immune Connection?
Research indicates that a dysfunctional gut microbiota is associated with an increased risk for infection as well as the development of certain autoimmune conditions
7 natural ways to prevent a kidney infection blog post
7 Natural Ways To Prevent A Kidney Infection
Learn more about preventing kidney infections naturally and improving your overall kidney health.
top 6 benefits of flaxseed blog post
Top 6 Benefits of Flaxseed
Flaxseeds are a supplement to a variety of food products to boost their fatty acid content while reducing the amount of sugar, salt, and saturated fat.
fasting mimicking diet: the fmd diet plan explained blog post
Fasting Mimicking Diet: The FMD Diet Plan Explained
The fasting-mimicking diet may help to promote weight loss and reduce blood sugar, cholesterol, and inflammation.
top benefits of genetic testing: what integrative healthcare providers need to know blog post
Top Benefits of Genetic Testing: What Integrative Healthcare Providers Need to Know
Learn more about the benefits of genetic testing, the different types, and their clinical applications.
5 surprising immune health supplements blog post
5 Surprising Immune Health Supplements
Discover five lesser-known immune health supplements that can help support immune function and overall health.