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Try implementing the following guidelines for exercise safety to help reduce the risk of developing an injury.

Though muscles will recover gradually on their own, certain activities, muscle recovery foods, and supplements may help speed up muscle recovery.

Polyphenols such as flavonoids, phenolic acids, and stilbenes possess a treasure trove of health benefits, including heart and gut health.

Practitioners practicing integrative medicine should be aware that drugs and nutrients may interact to result in unexpected clinical outcomes.

Learn about different types of integrative medicine doctors, their unique approaches, and how they can help you make informed healthcare decisions.

Diets fail when an individual stops following a specific diet, potentially leading to unwanted weight gain or other health consequences.

Learn more about the many health benefits of tai chi and how to get started with this ancient Chinese martial art.

Learn more about vitamin B6 dietary sources, health benefits, and the signs and symptoms of vitamin B6 deficiency.

Palmitoylethanolamide (PEA) has many benefits and plays a role in the endocannabinoid system.