All blog articles
The 5 Stages of Puberty: Tanner Levels
Puberty may be overwhelming for some children, so it’s important to be supportive throughout the stages of puberty.
Autoimmune Conditions Affecting The Thyroid: Graves’ Disease vs Hashimoto’s
Learn the difference between Graves’ disease and Hashimoto’s thyroiditis and how they can affect the body.
Coconut Oil: The Different Uses, Types, and Benefits
Nutritionally, coconut oil is made up of about 90% saturated fats, such as lauric acid which are healthy, and 9% unsaturated fats.
5 of the Best Foods for Brain Health
Learn more about five of the best foods for brain health you can add to your diet.
Natural Insomnia Treatments: Dietary Supplements And Sleep Hygiene
Insomnia responds well to a safe, comprehensive, integrative approach that includes natural insomnia remedies, as well as a sleep-inducing lifestyle.
How Can a Behavior Change App Improve Your Patients’ Health Outcomes?
Promote positive behavioral change, and view a list of some of the most promising behavior change apps according to recent research.
Carpal Tunnel Syndrome: How To Manage It With Simple Carpal Tunnel Syndrome Exercises
Learn more about carpal tunnel syndrome and manage symptoms naturally with these 3 carpal tunnel syndrome exercises.
What is Rhodiola Rosea?: Anti-stress Benefits and More
Rhodiola rosea’s classification as an adaptogen means it’s suited for bolstering the body’s resilience to physical and psychological stressors.
What is Inverse Psoriasis?
Inverse psoriasis is a chronic inflammatory autoimmune disease that causes red, smooth, and shiny plaques in the folds of the skin.