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Katrina Krutzik, BS

Chiropractic Student

Katrina is currently a chiropractic medicine student at the National University of Health Sciences in Chicago, IL.

Katrina graduated from the University of Wisconsin Oshkosh with a Bachelor of Science Honors degree in Healthcare Biology and Chemistry. Before beginning chiropractic school, she worked in the medical field as both a surgical and medical assistant, which equipped her with valuable patient and provider experiences.

Content contributed by the author

Folate: What You Need To Know

Folate is a water-soluble B vitamin, also commonly referred to as vitamin B9, that can be found in both foods and dietary supplements.

Research update: Effectiveness of fiber supplementation for constipation, weight loss, and supporting gastrointestinal function: A narrative review of meta-analyses

This article summarizes the research exploring the effectiveness of fiber supplementation for constipation, weight loss, and gastrointestinal function.