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Progressive muscle relaxation, a technique you can practice at home, is one more tool you can use to manage stress and improve your well-being.

Is magnesium good for high blood pressure? Learn about the latest update from the FDA that suggests magnesium could help lower blood pressure.

Learn more about the five domains of complementary and alternative medicine that shape the philosophy and practices of integrative medicine.

Learn why oral health is important and the most important reasons to stay on top of your oral health hygiene.

Learn more about how to treat tendonitis naturally with the help of a qualified healthcare provider.

Learn about the differences between natural and conventional toothpastes, toothpaste ingredients, and why maintaining good oral health is important.

Integrative medicine doctors use conventional medical care, alternative treatments, and therapies to address the root cause of a disease.

Learn more about the top evidence-based cold shower benefits which may include boosting immune function, metabolism and more.

Integrative medicine is an approach that combines the best methods from conventional medicine with complementary medicines and therapies.