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Learn about the long-term effects of smoking and how quitting smoking can reverse many of these damaging effects.

Macrominerals and microminerals, some of which are essential to life, play various important roles in the body.

Following a consistent exercise routine is one of the most beneficial actions you can take to improve your health and increase your life expectancy.

Health benefits of lemon balm may include improved cognition, heart health, and more.

Intermittent fasting supplements, as well as the timing of taking supplements, may impact your fast and the intended metabolic and health effects.

The direct primary care model is when the patient pays the physician directly for a defined set of primary care services via a flat monthly or annual fee.

If you look at the list of ingredients on your supplement bottles, you’ll notice there’s a section called “additional” ingredients, also known as excipients.

Although most side effects of herbs and supplements are typically mild, drug interactions can sometimes be serious or even life-threatening.

B vitamins or "B complex vitamins" are necessary for energy production, proper cellular function, and the maintenance of cells and tissues.