Melatonin 3mg

Supports sleep.* Kirkman® offers 3 mg easy to take chewable tablets flavored with refreshing menthol. Free of common allergens. Gluten and casein free. 150 vegetarian capsules. Purity Tested®.

Melatonin is a hormone produced in the brain by the pineal gland from serotonin. It is used primarily to support sleep.* It is also commonly used to reduce jet lag.* Low melatonin levels are considered a very common cause of sleeplessness.

Several double-blind studies have shown that melatonin supplementation is effective in promoting sleep when melatonin levels are low; however, if an individual takes melatonin when levels are not reduced, then it reportedly has no effect.*

For individuals who are deficient in glutathione, melatonin is important because it stimulates the production of glutathione peroxidase.*

This versatile nutrient also has powerful antioxidant activity.* In addition, it works to stimulate phosphorylation of pyridoxine in the brain and facilitates the formation of pyridoxal 5-phosphate.* Melatonin may also help in the methylation process, which is important in the body’s absorption and utilization of vitamin B-6.*

Suggested Use / Directions:
Take one tablet one hour before bed time or as directed by a physician. Tablet may be chewed or dissolved under the tongue.

Serving Size:
1 Tablet

Amount Per Serving:

Melatonin ... 3 mg

Other Ingredients:
Sorbitol, Mannitol, Sodium Starch Glycolate, Magnesium Stearate (plant-based), Stearic Acid (plant-based), Natural Mint Flavor

Store in a cool dry place and tightly capped. Keep out of reach of children. 

Caution: Do not drive motor vehicle or operate machinery after taking this product. 

Formulated for adults and children four years and older. For children under four, consult a physician.