Description
On the heels of their succesful The Whole Life Nutrition Cookbook, comes THE ELIMINATION DIET, a powerful detox that helps readers remove inflammatory and damaging foods from their diet for improved health and wellness.
Achy joints, irritability, fatigue, bloating, brain fog, depression, weight gain--THE ELIMINATION DIET addresses them all. Known for their ability to radically improve health, elimination diets have been used for decades by medical experts and alternative medicine practitioners. Now certified nutritionist Tom Malterre and natural foods chef Alissa Segersten, two authors who are revered in the alternative health market, present the definitive book on following an elimination diet safely and effectively. THE ELIMINATION DIET guides readers through a proven three-phase program that detoxifies the body and promotes fast healing, complete with 125 delicious recipes, shopping lists, and meal plans.