Sleep & Stress (Phytosome Lemon Balm)

Sleep & Stress (Phytosome® Lemon Balm) delivers advanced support for calm, relaxation, and restorative sleep by enhancing the benefits of a time-honored botanical. Traditional lemon balm has been valued for its soothing properties, but its effectiveness can vary due to absorption challenges.

This formula utilizes Phytosome® technology to improve bioavailability, helping your body better absorb and utilize key active compounds for more consistent, reliable, and predictable support. Designed to work in harmony with your body, Sleep & Stress promotes relaxation without the use of melatonin and is non-habit forming.

Rather than acting as a sedative, it supports the body’s natural calming processes, helping to ease occasional stress, quiet mental chatter, and support a healthy transition into restful sleep—without next-day grogginess or disruption to your natural rhythms. In a clinical study using 400 mg per day over three weeks, lemon balm Phytosome® demonstrated support for a healthy stress response, including a 16% reduction in salivary cortisol levels.

Participants also experienced significant improvements in sleep quality—up to three times better than baseline—along with enhanced sleep architecture, including a 15% increase in deep sleep and a more balanced distribution between REM and slow-wave sleep. The same study showed notable improvements in measures of mood and perceived stress, with participants reporting substantial reductions in feelings of stress and tension, as well as improved overall emotional well-being compared to placebo.

Additional findings indicated support for calming neurotransmitter activity, including GABA-related pathways, which play a key role in relaxation, sleep readiness, and mental ease. Beyond immediate benefits, this formula provides antioxidant support to help protect neurons from oxidative stress and promote long-term cognitive resilience and overall brain health.

Ideal for those seeking daily calm and better sleep quality, Sleep & Stress offers a comprehensive approach to relaxation and restoration—helping you feel more at ease during the day and supporting restful, rejuvenating sleep at night.*

Suggested Use / Directions:
Day and Night Support* For restful sleep: Take 2 capsules of Sleep & Stress 30 minutes before bedtime. For daily calm: Take 1 capsule as needed.

Serving Size:
1 Capsule

Amount Per Serving:

RELISSA® Lemon Balm Phytosome® (Lemon Balm (Melissa officinalis) extract (leaf), sunflower lecithin) (min. 17% hydroxycinnamic acid) ... 200 mg

Other Ingredients:
Vegetarian capsule (Hypromellose) Inulin, rice extract blend (rice extract, rice hulls, gum arabic, sunflower oil)

CONTAINS NO: Casein, crustaceans, eggs, fish,gluten, milk,nuts,sesame, shellfish, soy or wheat; and no artificial colors, fillers or flavors
Do not use if t safety seal is broken or missing. Keep closed in a dry place; avoid excessive heat. Please keep out of the reach of children.