Organic Golden Flax Seed

Introducing flax, a golden linseed packed to the max with similar essential fatty acids to those found in salmon. As a sustainable crop that requires little water, this super seed has a mild buttery flavor, and is known as a natural source of protein, fiber, and magnesium.
Suggested Use / Directions:

Suggested Use:
Raw flaxseed should be ground or soaked to help break down the hard outer shell. Then it can be mixed into all your favorite dishes!

Serving Size:
1 Tablespoon (10g)

Amount Per Serving:

Calories ... 60
Total Fat ... 4g
Saturated Fat ... <1g
Trans Fat ... 0g
Polyunsaturated Fat ... 3.4g
Omega-3 (ALA) ... 2720mg
Omega-6 (LA) ... 680mg
Monounsaturated Fat ... 0.9g
Omega-9 (OA) ... 900mg
Cholesterol ... 0mg
Sodium ... 0mg
Total Carbohydrate ... 3g
Dietary Fiber ... 3g
Total Sugars ... 0g
Includes 0g Added Sugars ... 0%
Protein ... 2g
Vitamin D ... 0mcg
Calcium ... 39mg
Iron ... 0.54mg
Potassium ... 81mg
Thiamin ... 0.132mg
Niacin ... 0.32mg
Folate ... 8mcg
Phosphorus ... 87.5mg
Magnesium ... 42mg
Selenium ... 2.2mcg
Manganese ... 0.299mg

Other Ingredients:
CERTIFIED ORGANIC UNROASTED GOLDEN FLAX SEEDS.

Refrigeration not required. Store in cool, dark, dry place.

Shelf Life: 2 Years