Basic B Complex

Thorne’s Basic B Complex formula contains the active forms of the B vitamins, making it easy for your body to absorb them.

This comprehensive blend provides multiple benefits to support your lifestyle, such as helping convert food into fuel and enhancing cellular energy.*

Because most B vitamins don’t remain in the body, they must be acquired from diet and supplementation to help maintain optimal health.*

Benefits of Thorne’s Basic B Complex: 

• Promotes cellular energy production*
• Supports an optimally functioning nervous system and healthy nerve cells*
• B vitamins promote the conversion of carbohydrates into energy and the metabolism of fats and proteins*
• Promotes healthy red blood cell formation*
• Isn’t derived from yeast, unlike many B vitamin supplements on the market

Supplementing with tissue-ready B vitamins is important for everyone, especially individuals who aren’t able to convert the non-active B vitamins to their active forms.* Factors that can inhibit the body's ability to convert non-active vitamins to their active forms include genetic predisposition, compromised liver function, poorly functioning enzymes, digestive disturbances, and aging.

Suggested Use / Directions:

Take 1 capsule one to three times daily or as recommended by your health professional.

Serving Size:
1 Capsule

Amount Per Serving:
Thiamin (as thiamin HCl)...110 mg
Riboflavin (as riboflavin 5’-phosphate sodium)...10 mg
Niacin (130 mg as niacinamide and 10 mg as niacin)...140 mg
Vitamin B6 (as pyridoxal 5’-phosphate)...10 mg
Folate (400 mcg as L-5-methyltetrahydrofolate from L-5-methyltetrahydrofolic acid, glucosamine salt)...667 mcg DFE
Vitamin B12 (as methylcobalamin)...400 mcg
Biotin...400 mcg
Pantothenic Acid (as calcium pantothenate)...110 mg
Choline (as choline citrate)...28 mg

Other Ingredients:
Hypromellose (derived from cellulose) capsule, microcrystalline cellulose, calcium laurate, leucine, magnesium citrate, silicon dioxide

ALLERGY WARNING

This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.

 

PREGNANCY

If pregnant, consult your health professional before using this product.

 

INTERACTIONS

5-methyltetrahydrofolate (5-MTHF) supplementation is not recommended concurrent with methotrexate cancer therapy, as it can interfere with methotrexate's anti-neoplastic activity; however, this folate source has not been shown to interfere with the anti-inflammatory activity of methotrexate. An individual taking methotrexate for psoriasis or rheumatoid arthritis can safely take a supplement containing folate.