Hydrate or Die Electrolytes - Mixed Berry

BUBS Hydrate or Die® Electrolyte Drink Mix delivers a robust, research-based blend of electrolytes—650 mg sodium, 200 mg potassium, 50 mg magnesium, and 1100 mg chloride—providing 2000 mg of total electrolytes per serving. This aligns with the electrolyte concentrations recommended by the World Health Organization (WHO) for optimal oral rehydration.

Unlike standard sports drinks that contain small and ineffective doses of sodium, Hydrate or Die® provides the clinically effective range of sodium, magnesium and potassium for maintaining cellular balance during activity.  

The formula also contains 7g of natural cane sugar, which isn’t just for taste—it enables the biological process that accelerates water and sodium absorption. This mechanism is the foundation of oral rehydration, which is used globally in clinical and athletic settings.

Hydrate or Die® stands out for combining performance physiology and clinical hydration science into a clean, heat-tolerant powder that’s easy to use anytime. Whether you’re fighting fatigue in a hot climate, training hard, or recovering from fluid loss, this mix supports high-performance hydration.

Hydration is physiology. Hydrate, as your life depends on it. Hydrate or Die®.

Suggested Use / Directions (if applicable):

Mix 1 packet (12 grams) into 12 to 16 fluid ounces of water.

Serving Size:

1 Stick Pack (12 Grams)

Amount Per Serving:

Calories: 40
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 650mg
Total Carbohydrate: 8g
Dietary Fiber: 0g
Total Sugars: 7g
Added Sugars: 7g
Protein: 0g
Vitamin D: 0mcg
Calcium: 0mg
Iron: 0.5mg
Potassium: 200mg
Magnesium: 50mg
Chloride: 1100mg

Other Ingredients:

Cane Sugar,Sea Salt, Naturals Flavors, Citric Acid, Magnesium Glycinate, Potassium Citrate, Potassium Chloride, Monkfruit Extract, Grape and Beet Juice (color)

Store in a nice dry place away from heat and moisture.