B-Complex + 5 mg L-Methylfolate

Advanced methylation, mood, and energy support with activated B vitamins and L-Methylfolate.* What It Does B-Complex + 5 mg L-Methylfolate provides support for mood, energy, and stress resilience.* Active B-vitamins and methylfolate work together to promote neurotransmitter balance, cellular energy production, and a healthy homocysteine metabolism.*

This formula helps sustain mental clarity and vitality during periods of increased physical or emotional demand.* How It Works L-Methylfolate (5 mg): The bioactive form of folate that crosses the blood–brain barrier to support serotonin, dopamine, and norepinephrine synthesis, with higher levels of L-methylfolate offering enhanced mood and cognitive support.*

[1][2] Vitamin B12 (as Methylcobalamin): Supports methylation and homocysteine metabolism while promoting steady energy and cognitive function.* [3] Vitamin B6 (as Pyridoxal-5′-Phosphate): A coenzyme in neurotransmitter synthesis and adrenal hormone production, helping maintain a healthy stress response and mood stability.* [4] Riboflavin (Vitamin B2): Converts food into cellular energy (ATP) and aids in the regeneration of glutathione, supporting antioxidant defenses.* [5] Niacin

(Vitamin B3): Supports mitochondrial function and helps maintain healthy circulation and cholesterol metabolism.* [6] Who It’s For Ideal for individuals seeking support for mood balance, stress adaptation, cognitive clarity, and energy metabolism, particularly those with increased methylation demands or genetic variations affecting folate metabolism.*

Special Features Provides the fully methylated, bioactive forms of key B vitamins for optimal absorption and metabolic use. Manufactured to rigorous quality and purity standards, free of common allergens.

References 1. Shelton RC, et al. Prim Care Companion CNS Disord. 2013;15(4). doi:10.4088/pcc.13m01520 2. Maruf AA, et al. Pharmacopsychiatry. 2021;55(03):139-47. 3. Mohan A, et al. Curr Cardiol Rev. 2023;19(4):e090223213539. doi:10.2174/1573403x19666230209111854 4. Field DT, et al. Human Psychopharmacol. 2022;37(6). doi:10.1002/hup.2852 5. Powers HJ. Am J Clin Nutr. 2003;77(6):1352-1360. doi:10.1093/ajcn/77.6.1352 6. Lin L, et al. Sci Rep. 2024;14(1):28313. doi:10.1038/s41598-024-79986-9

Suggested Use / Directions:
Take one capsule daily, or as directed by a healthcare professional.

Serving Size:
1 Capsule

Amount Per Serving:

Thiamine (as Thiamine Mononitrate)...25 mg
Riboflavin (as Riboflavin 5′ Phosphate)...25 mg
Niacin (as Niacinamide)...150 mg NE
Vitamin B6 (as Pyridoxine HCl and Pyridoxal 5′ Phosphate)...30 mg
Folate (5 mg from L-5-Methylfolate, calcium salt)...8.3 mg DFE
Vitamin B12 (as Methylcobalamin)...1000 mcg
Biotin...400 mcg
Pantothenic Acid (as Calcium D-Pantothenate)...135 mg
Choline (as Choline Bitartrate)...50 mg
Inositol...50 mg
PABA (Para Amino Benzoic Acid)...50 mg

Other Ingredients:
Hydroxypropyl methylcellulose, microcrystalline cellulose, silicon dioxide, magnesium stearate, calcium silicate, rice extract blend (rice bran extract, rice hulls, gum arabic, sunflower oil)


Pregnant or lactating women and individuals taking prescription medications should consult with a healthcare professional before taking any supplement.