B-Complex + 5 mg L-Methylfolate

B-Complex + 5 mg L-Methylfolate delivers activated B vitamins and methylfolate to support mood, energy, and healthy stress response.* It promotes neurotransmitter production, efficient methylation, and antioxidant defense for optimal mental and physical vitality.*

Adequate levels of all B Vitamins are necessary for sustained energy. B Vitamins play a role in metabolizing food energy and healthy oxygen levels in the circulation, both of which can help combat fatigue and promote vitality.* Methylfolate is an important methyl donor whereas other B-vitamins support the entire methylation cycle an act as important co-enzymes. 

Suggested Use / Directions:

Take one capsule daily, or as directed by a healthcare professional.

Serving Size:
1 capsule

Amount Per Serving:
Thiamine (as Thiamine Mononitrate) ... 25 mg
Riboflavin (as Riboflavin 5′ Phosphate) ... 25 mg
Niacin (as Niacinamide) ... 150 mg NE
Vitamin B6 (as Pyridoxine HCl and Pyridoxal 5′ Phosphate) ... 30 mg
Folate (5 mg from L-5-Methylfolate, calcium salt) ... 8.3 mg DFE
Vitamin B12 (as Methylcobalamin) ... 1000 mcg
Biotin ... 400 mcg
Pantothenic Acid (as Calcium D-Pantothenate) ... 135 mg
Choline (as Choline Bitartrate) ... 50 mg
Inositol ... 50 mg
PABA (Para Amino Benzoic Acid) ... 50 mg

Other Ingredients:
Hydroxypropyl methylcellulose, microcrystalline cellulose, silicon dioxide, magnesium stearate, calcium silicate, rice extract blend (rice bran extract, rice hulls, gum arabic, sunflower oil).


Pregnant or lactating women and individuals taking prescription medications should consult with a healthcare professional before taking any supplement.