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Fullscript Collective
Rida Rehman, CNP

Content Writer - Fullscript

Rida is a content writer with the Integrative Medical Advisory Team (IMAT), where she writes evidence-based and patient-focused wellness content.

Rida graduated as a certified nutritional practitioner from the Institute of Holistic Nutrition in Ottawa. While completing her studies, Rida started a healthy meal delivery service providing whole food-based meals and customized meal plans to members of the community in the Ottawa area. She is currently pursuing a bachelor’s degree in psychology with plans to obtain a PhD in clinical psychology. She hopes to contribute to research regarding the relationship between mental health, diet, and lifestyle.

In her spare time, Rida enjoys outdoor activities such as hiking and kayaking. She has a passion for animals and loves to explore nature.

Content contributed by the author

astragalus benefits: immunity, kidney health, and more blog post
Astragalus Benefits: Immunity, Kidney Health, and More Astragalus benefits include antioxidant, anti-inflammatory, immunoregulatory, anti-cancer, hepatoprotective, and diuretic effects on human physiology.
dietary supplements research update blog post
Dietary Supplements Research Update This issue includes recent large systematic reviews and meta-analyses on common dietary supplements.
the physical and mental benefits of connecting with others blog post
The Physical and Mental Benefits of Connecting With Others Biologically, human beings are wired to have connections with others, and having genuine connections with others greatly impacts our health.
everything you should know about the pescatarian diet blog post
Everything You Should Know About the Pescatarian Diet Similar to the Mediterranean diet, a healthy pescatarian diet is loaded with fruits and vegetables, whole grains, nuts, and legumes.
self-efficacy: how you can use it to take control of your health blog post
Self-Efficacy: How You Can Use It To Take Control Of Your Health Learn more about self-efficacy and how you can harness it to improve your health.
what is endometriosis?: managing endometriosis naturally blog post
What is Endometriosis?: Managing Endometriosis Naturally Learn more about the chronic condition endometriosis and how to manage endometriosis naturally.
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