Fullscript Collective
Rida Rehman, CNP

Certified Nutritional Practitioner

Rida graduated as a certified nutritional practitioner from the Institute of Holistic Nutrition in Ottawa. While completing her studies, Rida started a healthy meal delivery service providing whole food-based meals and customized meal plans to members of the community in the Ottawa area. She is currently pursuing a bachelor’s degree in psychology with plans to obtain a PhD in clinical psychology. She hopes to contribute to research regarding the relationship between mental health, diet, and lifestyle.

In her spare time, Rida enjoys outdoor activities such as hiking and kayaking. She has a passion for animals and loves to explore nature.

Content contributed by the author

Natural Ways to Treat Insulin Resistance

Preventing, treating, and reversing insulin resistance requires a three-pronged approach that addresses diet, lifestyle, and dietary supplements.

DHEA (Dehydroepiandrosterone): What Is It And What Does It Do?

Learn everything about DHEA, from what DHEA does, it's benefits, and whether or not DHEA supplements may be beneficial for your patients.

Natural Electrolytes 101: What Are Electrolytes and Why Are They Important?

Learn more about the best electrolyte supplements for hydration and addressing conditions caused by dehydration.

8 Essential Nutrients for Children

Learn about 8 essential nutrients for children are and how to incorporate them into your child's diet.

How to Treat PMS Naturally

Premenstrual syndrome (PMS) is a collection of symptoms that many females experience before their period. Learn more about how to treat PMS naturally.