Fullscript Collective
Rida Rehman, CNP

Certified Nutritional Practitioner

Rida graduated as a certified nutritional practitioner from the Institute of Holistic Nutrition in Ottawa. While completing her studies, Rida started a healthy meal delivery service providing whole food-based meals and customized meal plans to members of the community in the Ottawa area. She is currently pursuing a bachelor’s degree in psychology with plans to obtain a PhD in clinical psychology. She hopes to contribute to research regarding the relationship between mental health, diet, and lifestyle.

In her spare time, Rida enjoys outdoor activities such as hiking and kayaking. She has a passion for animals and loves to explore nature.

Content contributed by the author

Natural Electrolytes 101: What Are Electrolytes and Why Are They Important?

Learn more about the best electrolyte supplements for hydration and addressing conditions caused by dehydration.

8 Essential Nutrients for Children

Learn about 8 essential nutrients for children are and how to incorporate them into your child's diet.

How to Treat PMS Naturally

Premenstrual syndrome (PMS) is a collection of symptoms that many females experience before their period. Learn more about how to treat PMS naturally.

Social Media Marketing for Doctors and Other Integrative Healthcare Professionals

Learn how to grow your medical practice with these 10 proven strategies for success.

Preparing for Childbirth

Preparing for childbirth can be overwhelming and scary. Follow these 7 steps to manage stress and prepare both mentally and physically for childbirth.