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Top 5 Evidence-based Health Benefits of Resveratrol

Resveratrol is a compound offering anti-inflammatory, anti-oxidant, and anti-aging benefits.

zinc in powder form and in supplement capsules

Mitochondria Support: Top Nutritional Supplements

There are several supplements to help mitochondria health that can be taken, in addition to a healthy diet and healthy lifestyle habits.

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6 Supplements That Improve Your Kidney Health Naturally

You can improve your kidney health and reduce your risk of chronic kidney disease by implementing dietary and lifestyle changes.

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How to Naturally Influence Metabolism

Through a combination of diet, exercise, and dietary supplements we can increase metabolism to not only lose weight but also gain better overall health.

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Concussion Treatment: Natural Ways to Manage a Concussion with Diet and Supplements

Proper nutrition can improve not only concussion health but also help manage concussion pain relief, and mitigate symptoms.

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An Introduction to Natural Antimicrobials

Antimicrobials are an agent that inhibits and destroys the growth of microorganisms such as bacteria, viruses, and fungi.

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Inflammatory Markers of Cardiovascular Disease

There are three molecules, causing inflammation around the heart; homocysteine, insulin, and sugar are the top contenders for “free radical production”.

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Lyme Disease: Implications on Health

There is no cure for Lyme disease, but by creating plans to combat individual constellations of issues, we can push Lyme into full remission.

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HDL Function and Its Role in Cardiovascular Health

HDL type, size, function, and particle number are vital factors in protecting patients from coronary heart disease and myocardial infarctions.