Pros And Cons of Top Weight Loss Diets

The effectiveness of a weight loss diet depends on the individual and a variety of factors, including health status, metabolism, diet quality, & diet duration.

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What is The Low-Carb Diet? Foods, How it Works, And More

More than a decade and a half of anti-carb messaging in diet books and online have had a significant impact on us with respect to carbohydrates.

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How to Naturally Influence Metabolism

Through a combination of diet, exercise, and dietary supplements we can increase metabolism to not only lose weight but also gain better overall health.

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High Homocysteine: What Does it Mean for Health?

In some individuals, levels of homocysteine become elevated and may result in an increased risk of cardiovascular disease and neurological symptoms.

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7 Natural Ways To Prevent Kidney Stones

While genetics do play a role, kidney stones, with determination and smart choices regarding diet and lifestyle, can be prevented relatively simply.

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How to Spot a Protein Deficiency: 11 Signs And Symptoms

The body needs protein to build and repair body tissues, including muscles, skin, hair, and nails. It also serves as building blocks for enzymes and hormones.

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Fitness And Nutrition: How Food Can Help You Get Fit

Fitness and nutrition go hand in hand, with many sports nutritionists estimating that reaching fitness goals requires 80 percent diet and 20 percent exercise.

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Natural Ways to Treat Insulin Resistance

Preventing, treating, and reversing insulin resistance requires a three-pronged approach that addresses diet, lifestyle, and dietary supplements.

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5 Healthy Ways to Balance Hormones Naturally

The endocrine system is complex, but lifestyle changes, dietary shifts, and natural supplements can be used to improve your hormonal health.