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Brand Protocol

Healthy Sleep

This protocol was developed for practitioners using Fullscript in Canada and the templates cannot be applied to accounts operating outside of Canada.

Disclaimer

The Fullscript Integrative Medical Advisory team has developed or collected these protocols from practitioners and supplier partners to help health care practitioners make decisions when building treatment plans. By adding this protocol to your Fullscript template library, you understand and accept that the recommendations in the protocol are for initial guidance and may not be appropriate for every patient.

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Tallgrass is the exclusive Canadian distributor of Innate Response, Mega Food, Host Defense and Botanica

Healthy Sleep

Botanica

Sleep Thru Liquid Capsules

2 caps 30 mins before bed

Explanation: Convenient capsules with the concentration of a liquid botanical to support restorative sleep right through the night.Includes herbs such as Magnolia to manages stress levels, Ashwagandha for stress and energy support, and Passionflower to promote relaxation.

Key Features:

Supports deep restful sleep through healthy adrenal function. Serves as a relaxing, antispasmodic & eases pain. Particularly helpful for restoring quality sleep for those who wake repeatedly throughout the night

Generally takes a few weeks to begin to see the effects

Botanica

Valerian Sleeptime Compound Liquid Herb

2-4 mls in the evening

Explanation: Unique blend of herbs helps your body’s tension to relax away and your mind to become quiet. Anti- spasmodic and mild anodyne.

MegaFood

Melatonin Berry Good Sleep Gummies

2 gummies 30 mins before bed

Explanation: Melatonin naturally supports healthy sleep cycles. Organic wild blueberries and tart cherry, both natural sources of phytonutrients, impart colour and a delicious berry taste with no added flavourings.

Key Features: No high-fructose corn syrup, artificial flavors or sweeteners, preservatives, or sugar coating.

Possible Add Ons:

Innate Response

B Complex

1 tablet daily

Explanation: A balanced ratio of FoodState® B complex vitamins delivered with nourishing whole foods, helps convert food into cellular energy and support nervous system health

Key Features: Studies have identified vitamin B complex as a helpful treatment of nocturnal leg cramps. Vitamin B6 aids in the production of the hormones serotonin and melatonin, both of which are important to sound, restful sleep, and also to mood. Vitamin B12 is involved in regulating sleep-wake cycles by helping to keep circadian rhythms in sync.

Innate Response

Magnesium 300 Powder

1 scoop daily

Explanation:

Magnesium is a common deficiency in chronic respiratory conditions, can help to dilate the bronchials. This is a highly absorbable magnesium combination containing a malate/ glycinate complex synergistically paired with organic whole food spinach.

Key Features: Despite being one of the most abundant minerals in the human body, more than half of adults in the United States do not consume the estimated average requirement for magnesium, according to data from a 2009 NHANES study. The purpose of this product is to offer a high dose of absorbable Magnesium but also want to mitigate the gastrointestinal effects of Mag Citrate on its own.

Fullscript content philosophy

At Fullscript, we are committed to curating accurate, and reliable educational content for practitioners and patients alike. Our educational offerings cover a broad range of topics related to integrative medicine, such as supplement ingredients, diet, lifestyle, and health conditions.

Medically reviewed by expert practitioners and our internal Integrative Medical Advisory team, all Fullscript content adheres to the following guidelines:

  1. In order to provide unbiased and transparent education, information is based on a research review and obtained from trustworthy sources, such as peer-reviewed articles and government websites. All medical statements are linked to the original reference and all sources of information are disclosed within the article.
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  3. A strict policy against plagiarism is maintained; all our content is unique, curated by our team of writers and editors at Fullscript. Attribution to individual writers and editors is clearly stated in each article.
  4. Resources for patients are intended to be educational and do not replace the relationship between health practitioners and patients. In all content, we clearly recommend that readers refer back to their healthcare practitioners for all health-related questions.
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