Help patients make this the summer of self-care with savings on health and wellness. Practitioners can opt in to the Summer Supplement Sale until June 15, 2021!

7 Best Foods For Heart Health

Adding in heart-healthy pantry staples like garlic, EVOO, and flaxseeds are simple ways to elevate cardiovascular health.

5 Reasons to Eat With the Seasons: the Benefits of Seasonal Produce

Eating seasonal produce is a great way to ensure more flavourful, nutrient-rich food while also lowering your carbon footprint.

The Science of Motivation: How to Get Motivated

Cultivating motivation can seem like an impossible feat, but you can accomplish anything you set your mind to with some strategic planning.

Exercise and Nutrition: What to Eat Pre- and Post-Workout

What and when you eat depends on numerous factors, including your fitness goals, type of activity, training plan, and the length of time you plan to exercise.

The 4Rs: How To Heal Your Gut Naturally

The 4Rs minimize factors that may lead to increased intestinal permeability and inflammation, as well as introduce factors that promote gut health and healing.

What You Need to Know About the New Dietary Guidelines for Americans, 2020-2025

The Dietary Guidelines for Americans is released in partnership by the USDA and the HHS providing nutritional information for all Americans.

All blog articles

Best Essential Oils for Sleep: Benefits and Uses

From lavender oil to valerian, essential oils are without a doubt one of the best ways to achieve he...

Understand Intermittent Fasting: How it Works and Health Benefits

Intermittent fasting is associated with health benefits, including weight loss, reduced inflammation...

Health Benefits of Glucosamine Chondroitin: The Perfect Pair for Joint Pain

Glucosamine chondroitin is used for treating osteoarthritis, and also has other benefits for rheumat...

What is Manganese?: Manganese Benefits, Foods, and More

Manganese is an essential mineral that offers health benefits for the brain, bones, and cellular pro...

Mind Matters: The Effects of 5-HTP on Depression, Anxiety, and Overall Health

5-HTP may then be converted to serotonin and melatonin, neurotransmitters that play a part in regula...

Understanding Organic: What Does Organic Mean?

Organic foods are grown and processed according to federal guidelines addressing soil quality, anima...

Malnutrition And Nutrient Deficiency: What You Need To Know

Staying informed about recommended nutrient intakes can help ensure you meet your requirements for o...

Demystifying Perimenopause

Perimenopause is the time period that encompasses the final years of a woman's reproductive life beg...