There are a wide variety of factors that can affect the success of an athlete’s performance. Proper diet and exercise can benefit an athlete’s training, but illness, injury, and missed training sessions can also determine outcomes.

When the difference between first and second can be down to seconds, athletes and athlete providers are looking for the latest nutritional trends to enhance recovery, build muscle, and optimize endurance.

In this webinar, you’ll learn:

  • Key indicators of health within a training program
  • Why optimal energy availability is a critical step before anything else can be explored
  • To use a Better Athlete assessment to help you personalize recommendations all season long