Boswellia serrata

Boswellia serrata is most commonly used in inflammatory disorders, including musculoskeletal, gastrointestinal, respiratory, and dermal inflammatory conditions.

Methylation support: MTHFR polymorphisms and folate

This article focuses on the role of MTHFR in methylation processes and the relationship between folate and MTHFR polymorphisms.

Research Update: Carotenoids and Metabolic Syndrome

Researchers systematically reviewed 20 years of evidence on the associations between carotenoids, vitamin A, and metabolic syndrome.

Research Update: Garlic Extract for Obesity

A study evaluated the effects of garlic on markers of inflammation and endothelial function in obese subjects.

Research Update: Antioxidants and Diabetes

Researchers conducted a systematic review and meta-analysis to better understand whether antioxidant supplementation might benefit type 2 diabetic patients.

Research Update: Exercise and Green Tea Extract for Glycemic Control

In a double-blind crossover trial, researchers examined the effect of interval walking, and the additive effect of green tea extract, on glycemic control.

Methylation: How can it be supported by nutrition?

This article details the mechanisms of methylation and reviews the evidence on dietary and supplement interventions that may support methylation.

Hypothyroidism: An integrative approach

An integrative approach to hypothyroidism may include evidence-based dietary and lifestyle interventions, supplementation, and detoxification support. 

Probiotics in Cardiovascular and Metabolic Conditions

This guide provides an overview of the available research for the clinical application of probiotics in cardiovascular and metabolic conditions.