elderberry juice in two glasses with elderberries next to the glasses

The Many Health Benefits of Elderberry

Because of its antioxidant and immune-boosting properties, elderberry gets a lot of attention come cold and flu season.

daughter on father's back

Echinacea Health Benefits: Wound Healing, Skin Health And Immunity

Aside from the common cold, echinacea is also used topically for other reasons—such as to heal wounds and to treat dry, itchy skin.

man sitting at the airport with luggage

Travel Health: How To Stay Healthy Before, During, & After Traveling

From unsanitary seating on airplanes and meal choices to flipping daily routines upside down, travel puts a good deal of stress on our bodies and our health.

four males young and old sitting around and smiling

Role of The Microbiota in Nutrition And Health

Over the course of an individual’s lifetime, their microbial composition changes, which may impact microbial composition and therefore, overall health.

woman sitting on the floor on carpet eating a bowl of salad

Keep Your Immune System Strong, Naturally

Boosting your immune system is a preventative measure and can reduce the overall need to mend your health and wellness after the onset of sickness.

man with a scarf drinking a warm beverage from white mug sitting on bed

The Cold vs The Flu: Reading the Clues

The uncomfortable symptoms of a common sickness may hit you suddenly, but would you be able to tell if it was a cold or the flu?

oats in a glass bowl with wooden spoon next to bowl and a large glass jug of milk

2 Supplements You Didn’t Know To Use For Cold and Flu Season

You have likely heard of zinc, echinacea, and vitamin C for their roles in cold and flu prevention/treatment. But they aren't the only supplements...